We cover the 12 best glute ham raise alternatives. These exercises use the same muscle groups and movement patterns as the glute ham raise.. The glute-ham raise or nordic curl is one of the hardest but most effective exercises at targeting the glutes and hamstrings. It is commonly used by powerlifters, weightlifters, and other sports athletes. It is traditionally performed on a purpose-built machine called the glute-ham developer or nordic curl machine. But how can you do glute-ham raise without a machine? There are three.
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Great GHR Alternatives (See 0 3:57 in the “Perfect Your Glute-Ham Raise” video at the top.) If you don’t have a glute-ham bench, and you aren’t inclined to build a DIY one, you can still work your hamstrings and glutes hard with exercises that train these muscles in a similar fashion and are doable at home. Slider Hamstring Curl. The glute-ham raise is a bodyweight exercise that can build a lot of glute muscle and hamstring endurance.
